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Meal plan


ID: AwoA-a6rTM6cLe8
By guest
Generated on 2025-09-11 16:46:53

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Andouille Sausage Recipe
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Beef Jerky Recipe
1 serving = 93.0 g
Energy: 136.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!