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Meal plan

ID: uMNJxuG5KRhw7uw

By guest

Generated on 2025-08-25 05:46:07

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blueberry Crumble

1 serving = 58.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oregano Vinaigrette

1 serving = 93.0 g

Energy: 175.0 kcal

Protein: 12.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!