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Meal plan

ID: JaFy1lt1iNWiiTU

By guest

Generated on 2025-06-14 21:02:21

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic British Scones

1 serving = 70.0 g

Energy: 212.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Maple Icing

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 19.0 g

Fat: 14.0 g

Sugar: 6.0 g

Let's cook it!