Here is your personalized meal plan!
Meal plan
ID: ZXVUtSAevM6Ask4
By guest
Generated on 2025-04-21 09:57:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 83.0 gEnergy:
356.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
62.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 93.0 gEnergy:
227.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
24.0 g
Let's cook it!