Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: IgCsLUahdDciBMg
By guest
Generated on 2025-03-18 16:10:28

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cookie Dough Candies
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scottish Oat Cakes
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!