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Meal plan

ID: 5SSgsxnohvrBQ_E

By guest

Generated on 2025-08-15 08:38:21

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Flaky Cheddar Scones

1 serving = 65.0 g

Energy: 207.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 67.0 g

Energy: 137.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!