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Meal plan

ID: EZyDjonnpOX8lIA

By guest

Generated on 2026-03-28 16:46:52

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 65.0 g

Energy: 109.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 56.0 g

Energy: 206.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 38.0 g

Let's cook it!