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Meal plan


ID: J4THIuQENJG-PL0
By guest
Generated on 2025-09-12 21:05:27

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Banana Freeze Recipe
1 serving = 99.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Croatian Lentil Stew
1 serving = 67.0 g
Energy: 177.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

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