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Meal plan


ID: 6tmRrI89TPbXN7k
By guest
Generated on 2026-08-01 20:14:54

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 85.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Orange
1 serving = 59.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!