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Meal plan


ID: RreHG_CvC1XgqU8
By guest
Generated on 2025-03-18 17:22:40

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Kielbasa
1 serving = 96.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Fun Clay
1 serving = 69.0 g
Energy: 285.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 42.0 g

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