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Meal plan


ID: QLZ6whnliBPLbkU
By guest
Generated on 2025-05-15 20:06:56

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peach Pandowdy
1 serving = 85.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Vegan Shortbread
1 serving = 72.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 54.0 g

Let's cook it!