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Meal plan


ID: K9_l8bLmfw4MmEk
By guest
Generated on 2025-03-19 08:48:29

Total kcalories

100.0% (1865.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Irish Apple Pie
1 serving = 87.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chicken Tenders
1 serving = 87.0 g
Energy: 144.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!