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Meal plan

ID: LW9KQf8TuMHjTPY

By guest

Generated on 2025-05-12 11:05:00

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 73.0 g

Energy: 115.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Coconut Swirls

1 serving = 66.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!