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Meal plan


ID: ZhSTqN1lFICX_Yk
By guest
Generated on 2025-04-01 02:09:13

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Basic Vanilla Milkshake
1 serving = 62.0 g
Energy: 106.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Pepper
1 serving = 96.0 g
Energy: 115.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 0.0 g

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