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Meal plan

ID: afdgh9TrGzMZw14

By guest

Generated on 2025-07-27 13:55:23

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 87.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Faux Cinnamon Bun

1 serving = 95.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!