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Meal plan

ID: dhlNDaJa0X3lcws

By guest

Generated on 2025-03-17 05:54:33

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 66.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 78.0 g

Energy: 307.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 67.0 g

Let's cook it!