Here is your personalized meal plan!
Meal plan
ID: z2P5yKSC3s1ZppU
By guest
Generated on 2025-09-12 03:27:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 84.0 gEnergy:
212.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Honey Balsamic Vinaigrette
1 serving = 94.0 gEnergy:
218.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
42.0 g
Let's cook it!