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Meal plan

ID: OPRjn4KC7TbjV-4

By guest

Generated on 2025-07-22 13:39:15

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Dill Potato Cakes

1 serving = 69.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Good Biscuits Recipe

1 serving = 98.0 g

Energy: 300.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 3.0 g

Let's cook it!