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Meal plan


ID: rmbsC9DcLBG4ahw
By guest
Generated on 2025-08-18 01:12:46

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 81.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 95.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 33.0 g

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