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Meal plan

Regenerate
ID: dcsFPARtn7VC-3E
By guest
Generated on 2025-08-21 02:33:45

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Buttermilk Scones
1 serving = 91.0 g
Energy: 183.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Caramel Fondue
1 serving = 69.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 43.0 g
Let's cook it!