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Meal plan


ID: ivdVtYGrGfP_xVo
By guest
Generated on 2025-03-19 13:19:10

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
English Shortbread
1 serving = 97.0 g
Energy: 395.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 77.0 g

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