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Meal plan

Regenerate
ID: jcwEF5okpZ7AsZY
By guest
Generated on 2025-04-11 09:56:33

Total kcalories

114.0% (2116.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 98.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Easiest Chocolate Cake
1 serving = 92.0 g
Energy: 265.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 26.0 g
Let's cook it!