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Meal plan

ID: DC9wupqcjyw11Og

By guest

Generated on 2025-03-18 22:13:42

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 80.0 g

Energy: 210.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 79.0 g

Energy: 138.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!