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Meal plan

ID: ou6xL_nbAmWJ8CI

By guest

Generated on 2025-06-19 09:50:11

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 86.0 g

Energy: 262.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!