Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: NFMbb3HEcCxCx5U

By guest

Generated on 2025-04-29 13:54:26

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 97.0 g

Energy: 152.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Banana Bran Scones

1 serving = 95.0 g

Energy: 209.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!