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Meal plan


ID: tV0AcHM0sqbKGV8
By guest
Generated on 2026-03-30 18:21:46

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

137.0% (55.0/40.0 g)

Lunch

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Maple Walnut Brownies
1 serving = 57.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g

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Snack
Almond Pudding
1 serving = 89.0 g
Energy: 132.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!