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Meal plan

Regenerate
ID: ReM38_BrEEESQRs
By guest
Generated on 2026-07-28 00:11:19

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 74.0 g
Energy: 263.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Special Strawberry Dessert
1 serving = 90.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 22.0 g
Let's cook it!