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Meal plan

Regenerate
ID: uIAIvPR-gcdMjNk
By guest
Generated on 2025-08-26 20:54:24

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 70.0 g
Energy: 220.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 84.0 g
Energy: 285.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!