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Meal plan


ID: hzH3LZmtCDK1yAI
By guest
Generated on 2025-03-17 07:18:31

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Orange Date Frosting
1 serving = 88.0 g
Energy: 325.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 68.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Crazy Cake
1 serving = 59.0 g
Energy: 174.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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