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Meal plan


ID: vDLJP00CA1aueM0
By guest
Generated on 2025-08-26 15:09:48

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Ice Cream
1 serving = 92.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pastry Cream Lite
1 serving = 82.0 g
Energy: 147.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!