Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5yKTNbSLk2kFfr8
By guest
Generated on 2025-05-05 14:40:29

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

148.0% (151.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!