Here is your personalized meal plan!
Meal plan
ID: cUZroMso_2gy1do
By guest
Generated on 2025-09-13 14:04:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 98.0 gEnergy:
200.0 kcal
Protein:
16.0 g
Fat: 10.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Oat Pastry Piecrust
1 serving = 78.0 gEnergy:
297.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!