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Meal plan

ID: HHiky_zbyLdammM

By guest

Generated on 2025-08-19 11:35:55

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Easiest Gravy Recipe

1 serving = 59.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!