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Meal plan


ID: Aha359YdaZCiSVw
By guest
Generated on 2025-04-20 21:42:54

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Healthy Rice Pudding
1 serving = 83.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Praline Tart
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 54.0 g

Let's cook it!