Here is your personalized meal plan!
Meal plan
ID: 1Enhxjhk3qjN86I
By guest
Generated on 2025-08-17 18:20:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Frozen Hot Chocolate
1 serving = 84.0 gEnergy:
245.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
40.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Blackberry Milkshake
1 serving = 75.0 gEnergy:
129.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
13.0 g
Let's cook it!