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Meal plan

ID: 5w2c7cZRy6aW0Ms

By guest

Generated on 2025-08-29 05:46:37

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet and Salties

1 serving = 86.0 g

Energy: 279.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 84.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!