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Meal plan


ID: -E47G_yNWQVAeRQ
By guest
Generated on 2026-04-08 05:29:04

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chia Pudding
1 serving = 98.0 g
Energy: 99.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 44.0 g

Let's cook it!