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Meal plan

Regenerate
ID: HkfCmsm3KKghCxQ
By guest
Generated on 2025-09-10 02:01:53

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Parfaits
1 serving = 96.0 g
Energy: 191.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Almond Lace
1 serving = 56.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 25.0 g
Let's cook it!