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Meal plan


ID: wBB8KsDAOMPFBxs
By guest
Generated on 2025-03-18 01:19:23

Total kcalories

91.0% (1695.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Parmesan Chicken Tenders
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Berry Vanilla Oatmeal
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!