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Meal plan


ID: 4EyIifwnEVMTz4I
By guest
Generated on 2025-03-17 14:54:38

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Crispy Okara Cookies
1 serving = 73.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Waffles
1 serving = 96.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 56.0 g

Let's cook it!