Here is your personalized meal plan!
Meal plan
ID: 4EyIifwnEVMTz4I
By guest
Generated on 2025-03-17 14:54:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 73.0 gEnergy:
151.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Waffles
1 serving = 96.0 gEnergy:
298.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
56.0 g
Let's cook it!