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Meal plan


ID: DmFAyBs9a_24nhU
By guest
Generated on 2025-06-19 16:33:03

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Marshmallow Treats
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Swedish Wedding Cookies
1 serving = 83.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 66.0 g

Let's cook it!