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Meal plan

Regenerate
ID: JiKAIjd6zC9LaI8
By guest
Generated on 2025-06-09 10:04:00

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 70.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 91.0 g
Energy: 154.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!