Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Af6AdtJ4tlkVfmU
By guest
Generated on 2025-03-18 13:20:26

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 77.0 g
Energy: 100.0 kcal
Protein: 17.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Herbed Mustard Butter
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!