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Meal plan

ID: 1p2Fx8qm3z142aQ

By guest

Generated on 2025-06-15 08:27:50

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 82.0 g

Energy: 205.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 73.0 g

Energy: 265.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!