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Meal plan

Regenerate
ID: tgXavxvjSCqMHK0
By guest
Generated on 2025-07-21 16:35:41

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Nectarine Blueberry Crisp
1 serving = 68.0 g
Energy: 281.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!