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Meal plan

Regenerate
ID: h6uN-Kk76yaNfJQ
By guest
Generated on 2026-07-31 14:52:47

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Armenian Rice Recipe
1 serving = 80.0 g
Energy: 225.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Rye Cookies
1 serving = 57.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!