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Meal plan

ID: iLCS8OAdeEtnkEE

By guest

Generated on 2025-01-27 06:16:15

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 84.0 g

Energy: 186.0 kcal

Protein: 15.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Meat Fondue Recipe

1 serving = 56.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!