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Meal plan

ID: D8ijs8p9IO9bRGs

By guest

Generated on 2025-06-09 05:24:26

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Crystal Almonds

1 serving = 94.0 g

Energy: 305.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 73.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 100.0 g

Energy: 340.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 53.0 g

Let's cook it!