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Meal plan

Regenerate
ID: KcF7lWsM3ifoLxY
By guest
Generated on 2025-03-20 04:26:34

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

154.0% (157.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 89.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 99.0 g
Energy: 359.0 kcal
Protein: 40.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!