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Meal plan

Regenerate
ID: kOC0KC-ZvoOlATc
By guest
Generated on 2025-06-27 08:22:35

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Praline Frosting
1 serving = 56.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 39.0 g
Let's cook it!